Weigh In record (no journal entry) for 04 December 2012
|
117.1 kg
Lost so far: 4.9 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2012:
|
1293 kcal
|
Fat: 51.02g | Prot: 72.46g | Carbs: 107.15g.
Breakfast: mandarin orange, international delight sugar free coffee creamer, Tomatoes, Bell Peppers, Baby Spinach, egg beaters, Egg. Dinner: scotch, Guacamole, doritos nacho cheese, Cucumber (Peeled), spanish rice, pepper jack cheese, Part Skim Mozzarella Cheese, Tomatoes, Red Onions, bell pepper, Roasted Light Turkey Meat (Skin Not Eaten). more...
|
|
3002 kcal
|
Exercise:
r bike - 37 minutes, bag squats sets of 13= 1 minute = 12 cals - 6 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|