zhanghao_1st's Journal, 04 May 19

Weigh In record (no journal entry) for 04 May 2019
75.1 kg Lost so far: 1.1 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:
1755 kcal Fat: 75.88g | Prot: 118.06g | Carbs: 114.15g.   Breakfast: Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Brie Normandie, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Grimm's Lean Turkey Pepperoni, Fried Egg, Bibigo Mini Wontons. Dinner: Port Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Oriental Mushroom (from Dried), Fresh Pork Sausage , Great Value Basa Fillets, Pork Shoulder (Whole). Snacks/Other: Apples. more...
2915 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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zhanghao_1st's Weight History


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