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meh.
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 123.72g | Prot: 200.76g | Carbs: 315.77g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, El Popular Chorizo, Oakdell Jumbo Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Taco Bell 7-Layer Burrito, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2409 kcal
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Exercise:
Cooking - 15 minutes, Sleeping - 5 hours and 15 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Showering - 30 minutes, Bus Driving - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Darn. How can my mensch not be gaining?
05 May 19 by member: Erquiaga
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Yes, i recommend you fasting for weight gain, that's 😜
05 May 19 by member: Keilin_4
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You are doing things wrong, stop losing your time by eating too much 🤦♀️🤣
05 May 19 by member: Keilin_4
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cardio, cardio, cardio mate 😜
05 May 19 by member: Keilin_4
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Sounds like a great reat plan jaja
05 May 19 by member: Keilin_4
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Fasting works for me if I end up my week with a deficit
caloric-maintenance, it's not magic.
05 May 19 by member: Keilin_4
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I wonder where did he go? actually I liked my mate.
05 May 19 by member: Keilin_4
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06 May 19 by member: Retta Smith
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chrisw77's Weight History
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