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Gray light, sheet iron sky today. The air is relatively warm and still. I may be able to work outdoors today if it doesn't rain. Slept about 8 hours.
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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902 kcal
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Fat: 40.40g | Prot: 51.92g | Carbs: 100.03g.
Breakfast: Fresh Cranberries, sugar, half & half, Bretts Two Bean Soup. Lunch: tomato, iceberg lettuce, kale, mayo. Dinner: fresh green beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whey Mix, dry roasted peanuts. more...
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5262 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Kundalini Yoga - 1 hour, Desk Work - 4 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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