Weigh In record (no journal entry) for 04 December 2012
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1974 kcal
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Fat: 74.47g | Prot: 127.90g | Carbs: 129.90g.
Breakfast: 100% Parmesan Grated Cheese, Red Delicious Apples, Marbelicious Cheestrings, Blueberries, Greek Yogurt, Fried Egg, Simply Egg Whites. Lunch: Pickle, Tangerines (Mandarin Oranges), Green String Beans, Cream Cheese Spread, Chicken Breast (Skin Not Eaten), Canadian Rye. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Pork Sparerib, Cabernet Sauvignon Wine. Snacks/Other: Butter Tarts. more...
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2432 kcal
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Exercise:
Swimming (fast) - 34 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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