Weigh In record (no journal entry) for 04 December 2012
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101.8 kg
Lost so far: 15.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1463 kcal
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Fat: 64.02g | Prot: 136.60g | Carbs: 77.43g.
Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers) . Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fat Free Ranch Dressing, Green & Crisp Lettuce with Iceberg and Romaine, Velveeta Shreds Queso Blanco, Tuna Creations Sweet and Spicy, Chocolate Caramel Coffee Creamer. more...
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3046 kcal
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Exercise:
Driving - 1 hour, Pilates - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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madaboutmoose's Weight History
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