Weigh In record (no journal entry) for 04 May 2019
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117.3 kg
Lost so far: 4.1 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
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1540 kcal
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Fat: 42.00g | Prot: 72.00g | Carbs: 224.00g.
Breakfast: Jack Link's Sweet & Hot Beef Jerky, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Subway 6" Steak & Cheese, Lay's Oven Baked Barbecue Chips (Bag). Dinner: Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips . Snacks/Other: Jelly Belly Jelly Beans (25), Snickers Snickers Bar (Fun Size). more...
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Losing 4.8 kg a Week
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