Meddo Goldenhart's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

102.4 kg Lost so far: 21.9 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1061 kcal

Fat: 55.90g | Prot: 44.24g | Carbs: 99.96g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Langers Pomegranate Juice. Lunch: Oberto Original Beef Jerky, Olives. Dinner: Johnsonville Beef Brats. Snacks/Other: Hershey's Kit Kat Big Kat, Starbucks Coffee Frappuccino (9.5 oz), Cantaloupe Melons. more...

4350 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours, Cleaning - 6 hours and 30 minutes, Bathing - 1 hour, Desk Work - 6 hours and 30 minutes. more...

Losing 0.0 kg a Week

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05 May 19 by member: Meddo Goldenhart


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Meddo Goldenhart's Journal, 04 May 19

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