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DrSueM
Journal
04 May 19
DrSueM's Journal, 04 May 19
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Weigh In record (no journal entry) for 04 May 2019
73.4 kg
Lost so far:
30.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2019:
830 kcal
Fat: 26.00g | Prot: 65.00g | Carbs: 87.00g.
Breakfast:
Balance Bar Caramel Nut Blast.
Lunch:
Balance Bar Caramel Nut Blast.
Dinner:
Pure Protein Birthday Cake High Protein Bar, Balance Bar Caramel Nut Blast.
Snacks/Other:
Water (Bottled), Coca-Cola Diet Coke.
more...
2263 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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DrSueM's Weight History
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