Weigh In record (no journal entry) for 01 December 2012
|
65.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
1839 kcal
|
Fat: 58.88g | Prot: 142.23g | Carbs: 132.58g.
Breakfast: Fried Egg, Brussels Sprouts, Cream Cheese Spread, Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites. Lunch: Tangerines (Mandarin Oranges), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Stewed Venison/Deer, Chicken Breast (Skin Not Eaten), Shrimp, Cabbage, Chinese Broccoli (Cooked), Syrah Wine, Pork Loin (Whole). Snacks/Other: Tangerines (Mandarin Oranges), Beef Jerky, Sugar. more...
|
|
2792 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Housework - 5 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|