Weigh In record (no journal entry) for 02 May 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 108.23g | Prot: 165.14g | Carbs: 150.93g.
Breakfast: Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Agropur Brie Normandie, Silver Hills Little Big Bread, Fried Egg, Kirkland Signature Egg Whites. Lunch: White Rice, Beef. Dinner: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Rapini, Cooked Eggplant (Fat Added in Cooking), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled) , Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Tangerines (Mandarin Oranges) , Apples , Beer, Pecan Shortbread Cookies. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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