Weigh In record (no journal entry) for 03 December 2012
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117.8 kg
Lost so far: 4.2 kg.
Still to go: 43.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2012:
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697 kcal
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Fat: 6.13g | Prot: 90.56g | Carbs: 77.41g.
Lunch: international delight fat free creamer, Celery, tomato, Cucumber (Peeled), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), double fiber bread. Dinner: Red Onions, Limeade, Cucumber (Peeled), Tomatoes, Bell Peppers, Cos or Romaine Lettuce, tilapia great american seafood. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3010 kcal
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Exercise:
recumbent bike - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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madanjen's Weight History
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