Weigh In record (no journal entry) for 03 December 2012
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65.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1891 kcal
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Fat: 66.94g | Prot: 150.47g | Carbs: 138.35g.
Breakfast: Canadian Rye, Greek Yogurt, Organic Wild Blueberries, Flax Seeds, 100% Whole Grain Oatmeal, Cooked Broccoli (Fat Not Added in Cooking), Beef Heart, 卤牛肉. Lunch: Pork Feet, beef short rib, 牛肚, 油条, Fried or Battered Breaded Floured Shrimp. Dinner: Chinese Cabbage, Brussels Sprouts, Marbelicious Cheestrings, White Rice (Long-Grain, Cooked), 卤牛肉, Beef Heart, Bamboo Shoots, Cabernet Sauvignon Wine, Scrambled Egg (Whole, Cooked), Pork Loin (Whole). Snacks/Other: Sugar, 2% Fat Milk. more...
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2363 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Shoveling - 25 minutes, Housework - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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