Weigh In record (no journal entry) for 03 December 2012
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101.6 kg
Lost so far: 16.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1397 kcal
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Fat: 52.76g | Prot: 129.03g | Carbs: 104.43g.
Breakfast: Whole Wheat Sandwich Thins, Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Chicken Tuscan. Snacks/Other: Real Mayonnaise, Turkey Meat (Cooked, Roasted), Chocolate Caramel Coffee Creamer, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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3078 kcal
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Exercise:
Driving - 1 hour, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Hey Carol, I'm back, I posted, yahoo. Miss you lots!
03 Dec 12 by member: sarahsmum
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madaboutmoose's Weight History
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