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Weight is a little high today from last nights indulgences. Just my brain reverting to old habits and my body didnt like it. Todays food will make tomorrows weigh-in better.
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117.9 kg
Lost so far: 3.4 kg.
Still to go: 35.4 kg.
Diet followed: Poorly.
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2119 kcal
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Fat: 66.97g | Prot: 109.06g | Carbs: 282.08g.
Breakfast: Gilbert's Smoked Andouille Chicken Sausage, Earthbound Farm Organic Power Greens, Egg, Egg White, Asparagus. Lunch: Wish-Bone Buffalo Ranch Dressing, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Mt. Olive Pepperoncini, Lettuce Salad with Assorted Vegetables, Gardein Chick'n Strips. Dinner: Butter , Mashed Potato made with Milk (from Fresh), Broccoli , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Dried Prune, Dried Apple, Jelly Belly The Original Gourmet Jelly Bean, Walnuts, Cottage Cheese (Lowfat 2% Milkfat), M&M's Peanut Butter M&M's. more...
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Gaining 3.2 kg a Week
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