Siegels's Journal, 02 May 19

being careful. trying to get stable at this weight. my goal is to hover around 140 by end of the month. While lifting weights of course. 😊

63.8 kg Lost so far: 2.9 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

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1858 kcal

Fat: 55.07g | Prot: 126.05g | Carbs: 210.71g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Arugula & Goat Cheese Salad, Turkey Sandwich. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Harris Teeter Italian Sausage with Pasta & Meat Sauce. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pears, Beer. more...

2220 kcal

Exercise: Sleeping - 7 hours, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...