Weigh In record (no journal entry) for 02 May 2019
|
68.9 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 104.13g | Prot: 71.04g | Carbs: 23.19g.
Breakfast: Lucerne Half & Half, Now Foods Psyllium Husk Caps, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds). Lunch: Now Foods Psyllium Husk Caps, Keto Soup. Dinner: Now Foods Psyllium Husk Caps, Pork Spareribs. Snacks/Other: Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
|
|
2659 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Showering - 15 minutes, Resting - 9 hours and 4 minutes, Sleeping - 5 hours and 25 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annerolfe's Weight History
|