Weigh In record (no journal entry) for 02 December 2012
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64.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1956 kcal
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Fat: 60.75g | Prot: 193.45g | Carbs: 131.72g.
Breakfast: Marbelicious Cheestrings, Natural Almond Butter, 4 fromaggio, 100% Parmesan Grated Cheese, Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Delicious Apples, Fried Egg. Lunch: 饺子（猪肉白菜馅）, Beef Jerky, Apples, Pepperoni Double Smoked, Marbelicious Cheestrings, Simply Egg Whites. Dinner: Asparagus, White Rice (Long-Grain, Cooked), Cos or Romaine Lettuce, Cabernet Sauvignon Wine, Stewed Venison/Deer. Snacks/Other: 100% Parmesan Grated Cheese, Simply Egg Whites, Tangerines (Mandarin Oranges), Sugar, Milk Chocolate Candies, Ice Cream. more...
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2624 kcal
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Exercise:
Shopping - 2 hours, Shoveling - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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