|
I'm down a pound... I can't wait to take my three month blood work. My blood sugars have been low and I'm hoping my A1c will very close to the normal range. No workouts today. I'll get an extra one in on tomorrow, maybe. Be well, everyone.
|
74.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 47.71g | Prot: 81.05g | Carbs: 28.56g.
Breakfast: Sargento Colby Jack Cheese Sticks, Boiled Egg. Lunch: Mizkan Rice Vinegar, Dill Cucumber Pickles, Nature's Way MCT Oil, Sunset Mini Cucumbers, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Cut 'N Clean Country Greens, Butter (Salted), Kroger Tilapia Fillets. more...
|
Losing 1.6 kg a Week
|