|
Heavy workload today, yet no added stress. I got through the day and felt good about my accomplishments. I am finally learning how to take each day in stride. I enjoy working out in the pool. I am going to sleep like a baby.
|
1107 kcal
|
Fat: 82.01g | Prot: 55.22g | Carbs: 44.78g.
Breakfast: Boiled Egg. Lunch: Green Olives, Johnsonville Chicken Sausage Cajun Style, Keto Potato Salad. Dinner: Green Olives, Nature's Way MCT Oil, Marukan Rice Vinegar, Nature's Promise Organic Grape Tomatoes, Sunset Mini Cucumbers, Johnsonville Chicken Sausage Cajun Style. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
|
2546 kcal
|
Exercise:
Circuit Training - 30 minutes, Swimming (slow) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|