Weigh In record (no journal entry) for 01 May 2019
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71.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 82.16g | Prot: 62.59g | Carbs: 121.45g.
Breakfast: Waffle House Bacon, Waffle House Cheese & Eggs, Unsweetened Iced Tea, Gala Apples, Water. Dinner: Dream Dinners Corn Fritters, Fried or Battered Breaded Floured Shrimp, Manhattan Clam Chowder. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dove Dark Chocolate & Almonds. more...
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2061 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DBakerrian's Weight History
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