Weigh In record (no journal entry) for 01 May 2019
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93.0 kg
Lost so far: 57.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 124.80g | Prot: 77.80g | Carbs: 13.92g.
Breakfast: Animal Fat or Drippings, Hormel Black Label Bacon Thick Slices, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Rotisserie Chicken, Daisy Sour Cream, Blue Plate Real Mayonnaise, Hormel Black Label Thick Cut Bacon, Avocado, Blue Cheese, Ready Pac Shredded Iceberg Lettuce, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Smart Cuisine Meatloaf & Meatball Mix, Tone's Onion Powder, Spice Classics Garlic Powder, 100% Grated Parmesan Cheese, Fresh Mozzarella Cheese, Naturally Softer Pure Irish Butter, Extra Virgin Olive Oil, Baby Spinach, Red Tomatoes (Canned), Organic Brown Eggs. Snacks/Other: Almond Shortbread (Keto), Clover Stornetta Farms Heavy Whipping Cream, Stash Earl Grey Black Tea, Sugar in the Raw Stevia in The Raw (Packet). more...
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Losing 1.3 kg a Week
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