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Happy May to all
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 49.86g | Prot: 190.52g | Carbs: 116.40g.
Breakfast: Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (40g), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast. Dinner: Carrabba's Italian Grill Chicken Marsala, Rice-A-Roni Long Grain & Wild Rice, Newman's Own Balsamic Vinaigrette Dressing, Arugula (Rocket), Brussels Sprouts. Snacks/Other: Pears. more...
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2056 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 2.5 kg a Week
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 Comments
01 May 19 by member: FullaBella
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A very happy spring to you as well. 🌞
01 May 19 by member: Erquiaga
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