Weigh In record (no journal entry) for 02 December 2012
|
101.8 kg
Lost so far: 15.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2012:
|
1522 kcal
|
Fat: 42.90g | Prot: 97.14g | Carbs: 199.00g.
Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Turkey Meatloaf. Dinner: Turkey Breast Meat (Fryer-Roasters), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bran Muffin, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Nutri-Grain Cereal Bar - Apple Cinnamon, Chocolate Caramel Coffee Creamer, Clif Bar - Peppermint Stick. more...
|
|
3206 kcal
|
Exercise:
Sitting - 4 hours, Housework - 1 hour, Elliptical - 30 minutes, Pilates - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madaboutmoose's Weight History
|