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ok - stayed on track yesterday. Felt so awful getting dressed for church - couldn't find anything that fit. My weight is completely out of whack. Have to do something about this. Have to stay motivated. Joined a bunch of challenges to help me get on track. Want my house back.
Fat secret is great for keeping track - I just looked back and the last time I was under 160 was in May and it was only 1/2 pound under - the time before that was summer of 2010! I didn't realize I was up for that long! This is it - I am going to be under 160 before new years - I am going to lose 10 pounds in December.
Just decided I can't go see my husband - inlaws unable to take care of things at home while I'm gone - so I will use this time constructively to get myself back on track and do something positive. Need to get out of this funk I'm in!
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1244 kcal
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Fat: 49.05g | Prot: 53.33g | Carbs: 156.07g.
Breakfast: Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Fat free milk. Dinner: White Bread (Home Recipe or Bakery), Chicken Curry. Snacks/Other: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots, pop secret popcorn. more...
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Losing 3.2 kg a Week
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