Weigh In record (no journal entry) for 02 December 2012
|
67.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 December 2012:
|
1865 kcal
|
Fat: 66.69g | Prot: 73.03g | Carbs: 288.70g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs Brewer's Yeast, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Coconut, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Egg. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|