Weigh In record (no journal entry) for 01 May 2019
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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1060 kcal
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Fat: 18.79g | Prot: 53.78g | Carbs: 168.04g.
Breakfast: 泡菜, 荞麦面, 煮鸡蛋. Lunch: 煮鸡蛋, 大米, 糙米, 鸡胸肉（不吃皮）, 凉拌黄瓜. Dinner: 米饭, 爆炒花蛤, 炒鸡蛋（整个）, 青椒. Snacks/Other: 吐司面包. more...
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1725 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Nordic Walking - 30 minutes, 厨房做饭 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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🧢¹⁹⁹³ 冯贤惠's Weight History
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