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Feeling so low today - having a hard time facing this holiday - missing my Dad a lot.
Husband away for work and too many family members visiting for too long.
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1599 kcal
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Fat: 61.54g | Prot: 110.39g | Carbs: 164.95g.
Breakfast: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) . Lunch: chicken curry, white rice. Dinner: cherry tomatoes, mixed greens, ham diced, green peppers, cucumbers, celery, broccoli, hard boiled egg, bacon . more...
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Losing 1.8 kg a Week
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