Weigh In record (no journal entry) for 30 April 2019
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139.8 kg
Lost so far: 21.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 66.09g | Prot: 91.87g | Carbs: 120.31g.
Breakfast: Coca-Cola Coca-Cola Zero, Pace Chunky Salsa Medium, Armstrong Old Cheddar Cheese, Wasa Fibre Rye. Lunch: Grape Tomatoes, Cucumber (with Peel), Kraft Coleslaw Dressing, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Coca-Cola Coca-Cola Zero, Pace Chunky Salsa Medium, Wasa Fibre Rye, Kraft Cheez Whiz. Snacks/Other: Cocoa Powder (Unsweetened), Silk Unsweetened Coconut Milk, Progressive Complete Collagen, Whey Gourmet Protein Shake, Water. more...
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5534 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Liv Lite's Weight History
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