Weigh In record (no journal entry) for 29 April 2019
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 85.88g | Prot: 118.72g | Carbs: 122.66g.
Breakfast: Agropur Brie Normandie, Kirkland Signature Egg Whites, Fried Egg, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Chicken Breast, Pork Shoulder (Whole). Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Apples. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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