Weigh In record (no journal entry) for 27 April 2019
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 96.17g | Prot: 140.84g | Carbs: 125.93g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Apples , Olympic Garlic Sausage, Brie Normandie, Egg Whites, Fried Egg. Dinner: Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Lean Ground Beef, Sunrise Firm Tofu, Great Value Basa Fillets. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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