madanjen's Journal, 01 Dec 12

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Weigh In record (no journal entry) for 01 December 2012

116.6 kg Lost so far: 5.4 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2012:

765 kcal

Fat: 36.23g | Prot: 58.78g | Carbs: 49.28g. Breakfast: international delight sugar free coffee creamer, spanish rice, Ground Turkey, Red Potatoes, Egg. more...

3014 kcal

Exercise: recumbent bike - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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madanjen's Journal, 01 Dec 12

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madanjen's Weight History