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Sunny day outdoors taking photos of gardens with a friend, relaxed and happy.
Signed up at the REC centre for Zumba dance and also signed in at my library for movies and books online, for free! Bye bye Netflix.
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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1089 kcal
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Fat: 95.63g | Prot: 41.17g | Carbs: 13.69g.
Breakfast: Nutiva MCT Oil, Coffee, Lucerne 33% M.F. Whipping Cream. Lunch: No Name Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Nutiva MCT Oil, Mixed Salad Greens. Dinner: Egg, Bacon, Tre Stelle Feta, Jalapeno Peppers. Snacks/Other: Babybel Original, Herbal Tea (Other Than Chamomile, Brewed), Bragg Apple Cider Vinegar, Water, Fat Bomb #1. more...
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2966 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 45 minutes, Reading - 2 hours, Cooking - 30 minutes, Standing - 2 hours. more...
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steady weight
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