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PM weigh in. 8 hrs sleep.
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127.4 kg
Lost so far: 20.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 63.47g | Prot: 212.71g | Carbs: 272.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Pineapple, Cantaloupe Melons. Lunch: Strawberries, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Coca-Cola Coke Zero (Can), Woeber's Smoky Horseradish Sauce, Cauliflower, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark All Natural Chiabatta Rolls, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Pulled Pork. Snacks/Other: Mighties Kiwi, Sunkist Diet Orange Soda (Bottle), Herr's Fire Roasted Sweet Corn Popcorn, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. more...
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3328 kcal
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Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
29 Apr 19 by member: John10251
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Thanks, back to it. Finally below my diet break weight..
29 Apr 19 by member: Cb1006
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