Ram12Gar's Journal, 29 Apr 19

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Lost 3 pounds this week. I think I only weigh myself once a week from now on.

147.1 kg Lost so far: 19.4 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1603 kcal

Fat: 86.99g | Prot: 115.30g | Carbs: 98.53g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Perdue Chicken Thighs. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Peanut M&M's. more...

4702 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

Yes! Steady slow weight loss is the way to go

03 May 19 by member: moopie321


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Ram12Gar's Journal, 29 Apr 19

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