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Feasted this weekend at a family holiday gathering. Food, wine and dessert! Now, back to keto and IF. This was a carb refeed. We'll see what the long-term effect will be.
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107.5 kg
Lost so far: 19.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 123.98g | Prot: 60.65g | Carbs: 48.24g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Chop't Red Onion, Great Value Romaine Lettuce, Smoked Chinook Salmon (Lox), Goat Cheese, Goats Cheese (Soft), Trader Joe's Dark Chocolate Covered Almonds. Dinner: Primal Kitchen Vanilla Coconut Primal Fuel, Calavo Avocado, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Butter (Salted), Butter, Chicken Breast, Organic Valley Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream. more...
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Gaining 7.0 kg a Week
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