Schwopp's Journal, 01 Dec 12

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Weigh In record (no journal entry) for 01 December 2012

90.1 kg Lost so far: 3.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2012:

2388 kcal

Fat: 110.79g | Prot: 82.96g | Carbs: 259.18g. Breakfast: Senf & Honig, Körner-Harmonie Sandwich, Kräutertee. Lunch: Tzatziki, Fish&Chips. Dinner: Ristorante Pizza Quattro Formaggi. Snacks/Other: Oblaten-Lebkuchen, Harte Müsliriegel. more...

2802 kcal

Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 01 Dec 12

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Schwopp's Weight History