Weigh In record (no journal entry) for 30 November 2012
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68.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1928 kcal
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Fat: 46.66g | Prot: 65.92g | Carbs: 332.38g.
Breakfast: Brown Sugar, Lemon Juice, Strawberries, Tiffany Mango drink, Dried Blueberries, Cinnamon, Raisins, Quinoa, Ginger, Spirulina Seaweed (Dried), Green Tea, Dried Seaweed, Turmeric (Ground), Bananas, Lewis Labs Brewer's Yeast. Lunch: Kelp Seaweed, Honey, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain, Bananas, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. more...
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Losing 0.8 kg a Week
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billtech66's Weight History
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