Weigh In record (no journal entry) for 30 November 2012
|
117.3 kg
Lost so far: 4.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2012:
|
539 kcal
|
Fat: 19.17g | Prot: 57.35g | Carbs: 36.59g.
Breakfast: international delight sugar free coffee creamer, honey ham great value 97% fat free, Tomatoes, Egg. Lunch: cytosport 100% whey protein, fat free milk, Bananas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|