Weigh In record (no journal entry) for 28 April 2019
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95.7 kg
Lost so far: 0.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 48.84g | Prot: 40.22g | Carbs: 22.09g.
Breakfast: Heavy Whipping Cream, Decaffeinated Coffee, Deli Style Sliced Aged Swiss Cheese, Turkey Sausage Crumbles, Eggland's Best Large Grade A Eggs. Lunch: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Market Pantry Mild Italian Ground Sausage, Sweet Green Peppers (Sauteed) , Yellow Onions (Sauteed) . more...
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Gaining 2.3 kg a Week
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