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43.7% BF
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81.6 kg
Lost so far: 25.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 16.22g | Prot: 83.37g | Carbs: 38.76g.
Breakfast: Egg White. Lunch: Cucumber (Peeled) , Roma Tomatoes, Turkey Polska Kielbasa (2 oz), No Name Cut Green Beans, Tomato Sauce, Skinless Chicken Breast. Dinner: Kentucky Legend Turkey Breast Browned in Oil, Cauliflower Rice, Goya Black Beans, Skinless Chicken Breast. more...
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Losing 1.8 kg a Week
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Shake Those Pounds's Weight History
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