DrSueM's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

73.5 kg Lost so far: 30.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1280 kcal

Fat: 54.00g | Prot: 38.00g | Carbs: 101.00g. Breakfast: Balance Bar Caramel Nut Blast. Lunch: Balance Bar Caramel Nut Blast. Dinner: Miscellaneous . Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Coca-Cola Diet Coke, Water (Bottled). more...

1962 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Playing with granddaughter - 9 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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DrSueM's Journal, 27 Apr 19

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DrSueM's Weight History