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Yesterday, I broke my fast at 2PM Friday after 88 hours. This weight is following two meals. Oddly, after a quite high carb meal last night, I'm still in deep purple ketosis this morning. Keto on!
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105.5 kg
Lost so far: 21.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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Gaining 2.5 kg a Week
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