Weigh In record (no journal entry) for 29 November 2012
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64.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1772 kcal
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Fat: 61.54g | Prot: 125.83g | Carbs: 158.71g.
Breakfast: 4 fromaggio, Cream Cheese Spread, Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Fried Egg. Lunch: Flax Seeds, Chinese Broccoli (Cooked), 100% Whole Grain Oatmeal, 卤牛肉, Baked or Broiled Salmon. Dinner: Brussels Sprouts, Greens, Syrah Wine, Firm Silken Tofu, Rotisserie Chicken. Snacks/Other: Pears, Rice Puddings, Tangerines (Mandarin Oranges). more...
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2482 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Swimming (fast) - 1 hour, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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