Weigh In record (no journal entry) for 29 November 2012
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117.4 kg
Lost so far: 4.6 kg.
Still to go: 42.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2012:
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840 kcal
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Fat: 18.25g | Prot: 70.49g | Carbs: 113.17g.
Lunch: Sweet Pickle Relish, mandarin orange, double fiber bread, tomato, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lemonade, mandarin oranges, cabbage, tomato, Red Onions, frozen tilapia, Corn Taco Shell. more...
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2984 kcal
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Exercise:
bag squats - 5 minutes, recumbent bike - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madanjen's Weight History
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