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The sun is out and it's relatively warm at 7C so I could work outside today, but I won't because it's a rest day. I need to wash the bike before I bring it inside. The scale moved down today. Really enjoying the kundalini yoga; I can't believe I never tried yoga before. I love it. I stretch and exercise for 30 minutes immediately after I wake, and then perform more rigorous stretching and exercise a while after I have something to eat. It has made a noticeable change in my energy and alertness levels. Hopefully it will do the same for my metabolism. Slept soundly.
I have taken a whey mix for protein augmentation for the past two days. One glass adds 18g of soluble protein. I hope all the weight training and yoga help to keep me from looking like I've got sagging paint all over my body. I am using pure vitamin E oil on a daily basis. I apply it anywhere even a ghost of a sag becomes apparent.
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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598 kcal
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Fat: 29.86g | Prot: 12.44g | Carbs: 70.97g.
Breakfast: Bretts Carrot Salad, half & half. Lunch: granny smith apple, tomato, iceberg lettuce, mayo. Dinner: Bretts Cranberry Sauce, Bretts Butternut Squash Soup. Snacks/Other: dry roasted peanuts. more...
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3472 kcal
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Exercise:
Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 3 hours, Kundalini Yoga - 1 hour. more...
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Losing 3.2 kg a Week
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