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Feeling great today. No stress, eating on meal plan, energy high. I'm going dancing tonight!
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75.7 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 65.07g | Prot: 64.03g | Carbs: 41.62g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Kroger Bottled Water. Lunch: Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Calavo Avocado, Now Foods MCT Oil. Snacks/Other: Kroger Bottled Water. more...
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2720 kcal
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Exercise:
Yoga - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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