Ram12Gar's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

147.1 kg Lost so far: 19.4 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1821 kcal

Fat: 104.26g | Prot: 72.41g | Carbs: 151.13g. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Pork and Beef Smoked Link Sausage , Potato Salad with Egg, Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Beef Brisket. Dinner: Double Hamburger with Mayonnaise or Salad Dressing on Bun. more...

4161 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Ram12Gar's Journal, 26 Apr 19

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Ram12Gar's Weight History