Weigh In record (no journal entry) for 26 April 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 96.75g | Prot: 112.92g | Carbs: 173.26g.
Breakfast: 炒小白菜, 红烧茄子, 米饭, 咸鸭蛋, Fried Egg, Kirkland Signature Egg Whites. Lunch: Apples , Pinty's Chicken Breast Chunks , Cappola Salami, Hellmann's Real Mayonnaise, Little Big Bread, Monterey Jack. Dinner: Beer, Potato, Cucumber (Peeled) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Oriental Mushroom (from Dried), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Strawberry Shortcake, Pecan Shortbread Cookies. more...
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steady weight
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zhanghao_1st's Weight History
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