Weigh In record (no journal entry) for 29 November 2012
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102.6 kg
Lost so far: 15.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1367 kcal
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Fat: 63.70g | Prot: 142.85g | Carbs: 56.43g.
Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Chicken Breast Meat (Broilers or Fryers) , Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Yogurt Ranch with Kefir, Albacore White Tuna in Water (Pouch), Velveeta Shreds Queso Blanco, Green & Crisp Lettuce with Iceberg and Romaine, Chocolate Caramel Coffee Creamer. more...
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3130 kcal
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Exercise:
Pilates - 30 minutes, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 8.3 kg a Week
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madaboutmoose's Weight History
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